ART OF SELF-CARE
IN YOUR HANDS
Simple Self-Care Practices
Balance, energy
and joy
in everyday life.
Well-being begins with small steps — conscious choices, healthy habits, and the ability to care for yourself both physically and mentally.
“Well-being is not a destination — it is a daily choice.”
Getting started can sometimes feel difficult — that is why I offer my experience and support to walk this path together with you.
Hello! My name is Kristi Tammoja, and I believe that well-being begins with small steps — noticing your body and emotions, and understanding that we can influence them through conscious choices, healthy habits, and the ability to care for ourselves both physically and mentally.
My goal is to inspire you to create positive changes so you can experience greater well-being.
I offer both individual and group health coaching services, as well as creative therapy-based workshops focused on self-care practices, intuitive eating, and therapeutic clay work.
Daily practices
Nutrition
Self-Care
Maintaining balance in everyday life.
Light and mindful thoughts, self-care practices, and healthy, thoughtful nutrition.
ART OF SELF-CARE
Lovingly created
© 2026 Art of Self-Care. All rights reserved.